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As per 'biology psychology' which is a journal published by experts with this field, stress was found to become lower and better handled by people who were frequently engaged in sex as compared to those who abstained. Experts say that our blood pressure especially in women will be lowered which will result in stress relief. The lower diastolic maintain pressure sex is associated with was seen to be behind this process to cut stress.

4. Sex strengthens the heart

Many people over time have been worried about the dangers of sex particularly when people have heart troubles. Many believed that it could cause a stroke but these claims are refuted. According to British researchers, sex will do the contrary and in a study published in the journal of 'epidemiology and community health', having sex twice or higher a week will reduce chances of fatal heart attacks just by half in men. This is useful those who had less sex.

5. Sex enhances self-esteem

Consistent with researchers of the University or college of Texas, most people interviewed about this said that sex helps make people feel better regarding their esteem. Sex therapists agree that with this particular esteem, people can even have learned to have better sex within their lives. This study can be found in the 'archives of sexual behaviour'.

6. Sex improves intimacy and relationships

That love hormone or oxytocin may be seen to increase in level as a result of frequent orgasms. This hormone has the capacity to create a bond between people who have sex together to build a stronger unity that's seen to improve even marriages. Researchers from the University of Pittsburgh have validated this and advice couples to produce love more often for a better bond.

7. Sex can reduce pain

As a result of action of this hormone, endorphins is going to be released by the entire body in high levels. This is able to help pain decline and among many others, people suffering from arthritis, headaches, PMS can find some relief after intercourse. Studies have supported this and a lot of are tapping into that.

8. Sex slow up the risk of prostrate cancer

This is owed to frequent ejaculations and men who ejaculate more on their 20s will tend to suffer less from this disease in their forthcoming. 'The British Journal and also Urology' reports this.

9. Sex makes pelvic floors muscles stronger

This applies to women and they may well exercise their pelvic ground muscles during intercourse and these include called kegels. In one's destiny, women will reduce their probability of incontinence. Kegels involve securing these muscles then explelling.

10. Sex for better sleeping

Research has also proved that after ejaculation, people will sleep better and this is due to oxytocin which is unveiled. These are the top health benefits of sex.
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